This seems to be the hardest thing for people to do and as I see more and more clients. I believe the biggest stressor we have in life is our being hard on ourselves. If it is true as I have read that we have 70,000 thoughts a day, I wonder how many of those are negative judgments of ourselves? It’s an interesting exercise for you to notice how many negative thoughts you have about yourself as you go about your day. Do this for a week and see if you can see if those thoughts are really yours or you just absorbed them from your parents, teachers, friends, your religion etc.
Once you’ve noticed them see if you can choose whether to let them go or not. Oftentimes they are so deeply imbedded in our subconscious we don’t even know they are there. We might just start feeling bad or want to go for that cigarette, ice-cream, drink or whatever self medicating choice we have at the moment.
This beautiful work I do can help you to find where in your life you learned that belief and then you can choose to release it and create a new positive belief about yourself. Once you have released the negative beliefs, your life begins to change and you start to feel more relaxed as you let go of these subconscious thoughts that no longer serve you. You let go of negative imprints that are not only keeping you stuck but causing you to be tired and stressed.
You are worth feeling great about yourself and your life. You can achieve happiness, joy and feeling at ease and at peace. You are perfect in your imperfection and the world is waiting for you to shine your light!
Love and blessings,