24 Jul

The Four Questions

I have been working on many things lately and one of them is how to market my business so that it can reach more people so that I can help more people. How do I do that and stay congruent with who I am? Believe me it’s a stretch! I have been really having to look and search for what is my message and who I would best serve with my gifts and talents. As part of my search I was called to look again into the work of Gail Larson. Gail works with people on how to speak their story. I love her work. She mentions Chief Seattle’s legendary words: “We did not weave the web of life. We are only a strand in it. Whatever we do to the web we do to ourselves.” “What is the strand of life that is entrusted to us?” She asks these four questions, which I think are powerful questions for us all to ask ourselves when we are discovering who we are and what we are here for and how we can shine our light in the world or as Gail says, “speak your story”:

1.What brings you alive? Anyone or anything that does not bring you fully alive is too small for you.

2.What breaks your heart? She mentions Rumi’s beautiful words: “Break my heart, break it again so I can love even more again.” I believe that it is surrendering into the depths of our suffering and not trying to numb it, push it down, self medicate or by keeping busy, that is our greatest gift, the jewel of our existence. In acceptance of what is and our openness to love and forgiveness is the pathway to our healing and in that moment of surrendering we are transformed. It is what makes us who we really are and when we have love, compassion and forgiveness for ourselves and those who hurt us that is our light in the world. “When we look at where our heart is breaking that is where we’re called to bring our love and our service.”

3.What does healing look like? Healing to me is when we are no longer trapped in negative patterns out of fear and survival. We are free to be who we really are. This is why I do the work I do. I am able to help others release those negative beliefs learned through trauma. You are then able to choose and imprint positive beliefs from a knowing of who you really are. And in that process our lives are transformed. So ask yourself what would healing look like to you?

4.What is the one life affirming action that you can take that is beautiful that will make your heart sing? Mine is to do what brings me joy. To do that I need to continue to do the work I need to do on myself to break through anything that holds me back from achieving that. What is yours?

 

Much love always,

8UNmWfOVviBscZ88_kXTsbI0PmFCiCOBp74lycLRS0c

 

 

15 May

Matrix Reimprinting Part 2

In a previous blog I spoke about my own personal experience with Matrix Reimprinting and in this one I wanted to briefly talk some more about Matrix Reimprinting and why I believe that both EFT and now Matrix Reimprinting are changing how we are able experience life and view the world in a more positive and transformative way.

With these techniques you can release traumas that have been held in your bodies and your energy fields for years. You can create understanding, forgiveness and empowerment for the younger you within the traumatic memory which then enables you to create the life you always dreamed you would have. How many of us have hidden dreams, you know the ones I mean. Perhaps you’ve never told them to anyone or perhaps you tell them to everyone but never follow through.

Last month I wrote about the 5 Regrets of the Dying and how many people put their dreams on the back burner until they are too old. Mostly people don’t achieve their dreams because they are afraid. That fear is usually caused by childhood trauma and very often passed on through the generations. These limiting beliefs are what Gary Craig calls our “Writing on the Walls”. These are beliefs we learned from our family members, culture, religion, teachers and so on. These ‘writings’ are running in our subconscious all day long and we perceive the world through the lense of these beliefs. With Matrix Reimprinting you are able to go back into a memory and relearn and reimprint what was at one time negative and traumatic into a belief and learning that is empowering. You are able to see the event from a different perspective. Eventually after reimprinting traumatic memories, you are able to see yourself in a more positive light and be the person you knew all along you really were. Unfortunately before, because of trauma, you were unable to see it, access and actualize it. While having worked through your trauma your energetic vibration is automatically raised and utilizing the Law of Attraction you attract more positive people and experiences into your life. You can go from self conscious to self confident, from afraid to courageous. We can affect positive changes in your world by positively changing your beliefs about yourself! I want to stress that if you wish to experience the healing and transformative results from this technique I highly suggest you find an experienced and certified practitioner. Talk to them and read their testimonials to find if it is someone you can trust. We are transforming memories which gives you the opportunity of empowerment, something that was not possible at the time the trauma occurred. You will have more positive feelings and beliefs about yourself.

I believe we have these experiences for a reason. It is a privilege for me to be on this journey with you of self discovery and mastery of self and I do not take it lightly. I have enormous respect and compassion for your courage to look at what is not working in your life and changing it. The marvelous thing about Matrix Reimprinting is that we can take care of much trauma with deep love and forgiveness. I see your magnificence and am committed to you realizing your wonderful self!

With Love,

8UNmWfOVviBscZ88_kXTsbI0PmFCiCOBp74lycLRS0c

 

 

11 Apr

Letting Go of What is not Important…

The weather here in New York City has been glorious these last few days, temperatures way into the 70s F. I am looking forward to a more relaxed Spring and Summer this year. Letting go of busyness and spending too much time on fruitless endeavors and instead focusing on what is really important. I am reminded of “The Top Five Regrets of the Dying” an article written by Bronnie Ware, a palliative care nurse. I find myself reading this article periodically to remind myself what is important and to keep focused on that. Here it is: For many years I worked in palliative care.

My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives. People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them. When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again.

Here are the most common five:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. It is very important to try and honor at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realize, until they no longer have it.

2. I wish I didn’t work so hard.

This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence. By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.

3. I wish I’d had the courage to express my feelings.

Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result. We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.

4. I wish I had stayed in touch with my friends.

Often they would not truly realize the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying. It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.

5. I wish that I had let myself be happier.

This is a surprisingly common one. Many did not realize until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again. When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying. Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness. I am so grateful to have found the work I do not only as it has helped me in my own personal journey but to also know that I have the opportunity to help others to be free to choose not have those five regrets above. Life is too short for us not to be living every moment to the fullest.

With Love,

8UNmWfOVviBscZ88_kXTsbI0PmFCiCOBp74lycLRS0c

 

 

03 Dec

The Gift of You 2012

As I think about the holidays approaching and what family means, I cannot help but think of all the people in the world abandoned, neglected and abused by their families and the toll it takes on their lives. If love is the answer to happiness what happens to those who never experience love, compassion and kindness from their family?

In the work I do I see the results in depression, disease, pain, self sabotage and a propensity to attract more of the same type of relationships into their lives.  A pattern that keeps repeating itself.  With EFT and Matrix Reimprinting the negative imprinting (which created the energetic blocks in the first place) can be cleared and  then one can begin the process of changing the point of attraction to positive relationships of love and appreciation.

Those who were freely given love and acceptance when they were young have a responsibility to help those less fortunate. There are so many who do and they are beautiful souls. However, I see many who take their fortunate life for granted and take advantage of those less fortunate.

We were all inspired here in  New York City by the  policeman Larry DiPrimo and the kind act he did by buying the homeless man a pair of boots and warm socks on a very cold night in Manhattan. Just moments before someone had laughed at the same homeless man, yet the officer saw his need and responded in a generous way. He is an example for us all. I am sure the man is grateful for those boots and I am wondering if he is even more grateful for the fact that someone cared enough about him to respond to his very human need. Here’s a link to a video catching this kind act.

http://www.nydailynews.com/new-york/generosity-immortalized-photo-article-1.1210565.

As the holidays approach let us all remember that this season isn’t all about presents and tinsel and bows but about taking care of those less fortunate, visiting those who are alone with no one to love them, forgiving those who have offended us and providing for those who have lost everything. We don’t need more stuff, we need shelter, warmth, food and the most important things we need are love, compassion, understanding and acceptance.

Also for those of you out there who are really hard on yourselves, don’t forget to give yourself some love and compassion too! Please remember that each and everyone of you are a gift in this world and you can make a difference!

Many Blessings for a beautiful Holiday!

Love always,

8UNmWfOVviBscZ88_kXTsbI0PmFCiCOBp74lycLRS0c

18 Nov

Thanksgiving

As we approach Thanksgiving this year and after the devastating aftermath of Hurricane Sandy here in the Northeast. Our living in over 20 different places in the last 14 months due to unforeseen circumstances, has taught me more about life than sitting in my beautiful 5 bedroom apartment in Brooklyn could ever do. I have had to let go of many of my attachments in life, including my home, many of my possessions and learn to live out of a suitcase, sort of like an ongoing camping experience.

I have learned how to receive which was a big lesson for me, I have had to learn humility (it was okay for me to give to others but not okay for me to receive). I have seen the depths of peopleʼs hearts and their generosity of spirit and resources. I have experienced how family takes care of family. I have experienced what stress can do to oneʼs body and how the energy work I have done over this period has saved me. It has helped me become stronger, calmer and more enlightened. It has helped me to know who I really am and what is really important in life. Our greatest treasures are those of the heart. I grumble about Facebook because I can get stuck on it too long but many of my friendʼs posts have uplifted me during this time. Connecting with others on FB has been inspiring and I am reminded of the beauty inherent in our human spirit. I have been given the gift of seeing my children in a way I didn’t have before. This experience has strengthened them and I have had the opportunity to see the goodness caring, strength and love that they have for their family.

I am so proud of each and every one of them. I am grateful for the work I do as I have the opportunity to help and guide people to get through their problems and move on in life to achieve their goals. I see the beauty of who they really are. I have said this before and I will say it again and again that if we could see ourselves the way God does, we would die of love. I have a glimpse of this in my work which is why I believe that our challenges in life are our gifts in disguise. They are the opportunity for us to break through the dark into the light. I am grateful for Isagenix. This is not a plug for Isagenix but I truly believe having these high quality products every day has helped me survive this ongoing stress. Lastly, I am grateful for my belief and connection in a loving God,  to Jesus who had always been a beacon of light to me.

He is one I could relate to, to know and to run to for comfort when there was little in the world. His love for me was and is never ending, never judging, only compassionate and always forgiving. I needed that when at times the world was hard and difficult. I remember when I was about 7 or 8 I used to cry myself to sleep every night and this one night I remember asking him why life was so awful and I heard a voice very loud and deep though within myself say “You are suffering for a reason.” My younger self accepted this at the time and I had thought, okay Iʼm just meant to suffer. Last year doing a Matrix Reimprinting session with a swap partner, a picture of my younger self came up when she was about this same age and she was very angry with Jesus for allowing her to suffer as she did all alone. She was angry because she felt she was not strong enough for this path. He gave my younger self a look and in an instant she knew that she had never been alone, he had always been there and that yes, she was strong enough. We are strong enough to handle our paths and we are never alone.

I hope that as Thanksgiving comes around this year you will know that in your hearts too.I have much to be grateful for. And for the lessons learned in regard to Hurricane Sandy, I am grateful for those who have given of themselves so selflessly and continue to do so.  I pray for those who have lost everything.

In honor of them I am offering a free series of five EFT or Matrix Reimprinting or Picture Tapping Technique sessions to help with the stress they are going through.

With all my love,

8UNmWfOVviBscZ88_kXTsbI0PmFCiCOBp74lycLRS0c

 

 

08 Sep

My Experience of Matrix Reimprinting

Matrix Reimprinting has transformed my life. It has given me the tools to change  and continue to change deep negative beliefs I had about myself that I learned from a childhood of abuse. For many years I tried every imaginable therapy, relating “my story” over and over again to new therapists who did nothing except take my checks and listen.

I was sick to death of hearing my story and not getting any real help or relief from the negative thoughts and beliefs I had that were keeping me stuck and in fear. I was always hoping that this time, this therapy or program or therapist would give me the tools to feel good about myself and to at least feel okay in my body. I tried every kind of self help tool, religion, positive thinking, even anti depressant drugs, diet and herbs etc. I certainly learned a lot about myself and my fears but my self sabotage never changed.

I knew my problems inside and out in my conscious mind and no amount of positive affirmations were able help me to change them. I TRIED IT ALL! I had gotten to the point of accepting that I was handicapped not physically but emotionally and that my lot in life was to suffer. When I heard about Matrix Reimprinting, I was very excited. I thought, at last, this is exactly what I have been looking for. A method by which I could change and let go of traumatic memories or at least understand why they happened in my life, their purpose and move on. I wanted to know that my suffering was for a reason. So I signed up for a training.

At the training for MR, most of us worked on a memory or two practicing these new skills we were learning with other attendees. I was able to tap into a memory of an incident at school when I was in first grade. The teacher had yelled at me and made me stay in the classroom for lunch. It was actually an event I hadn’t ever consciously thought about, so I was a little surprised that it came up. I have found over the years since my training that memories that come up for me (or clients), I would not always have consciously considered important but the perfect incident comes to light that needs clearing and reimprinting. While checking in with my younger self.

I discovered she was:

a) devastated, that she had gotten into trouble with the teacher.

b) scared, because now she was afraid she might do something bad again, not knowing what was considered ‘bad’ and,

c) angry, because the teacher shamed her publicly and unnecessarily.

As we worked through the memory my little six year old self was guided to be able to give herself the resources and empowerment she needed to create a good outcome from the incident. She learned that the teacher was tired and angry that morning and my younger self had borne the brunt of it. The teacher was able to apologize as was my younger self. One of the things I learned while working on this event in my life was that the memory was just one of the many incidents I had during my childhood that made me believe that I was “bad” or “not lovable”.

After working on this memory I no longer have any feelings of being a victim at all around the incident. I have compassion, forgiveness and understanding for both my younger self and also the teacher. My younger self had found empowerment. Very freeing, to say the least. Matrix Reimprinting has made such an impact on my life that I went on to become a Certified Matrix Reimprinting practitioner, studied Birth and Health Reimprinting, Trauma Training with Vets, Picture Tapping Technique and have also obtained my Advanced Level 3 EFT Certification. I knew this wonderful new technique could help so many people and i had to share it.

As a practitioner I continuously work on myself to make me a better coach, I continue to heal myself as we always are working on our evolution, our growth in consciousness and to gain more understanding of the process and of human nature. For those of us who have had deep psychological traumas such as childhood abuse I believe it is necessary to make changes in your beliefs of who you are on a cellular and subconscious level. It takes time but I have been able to move from feeling:

a) Guilty, (absolutely everything was my fault and I had to make up for everything).

b) Deep shame (I felt I had to hide the real me from others).

c) Inherently bad and unlovable, otherwise why didn’t my Mom protect love me and why did my Dad abuse me?

Through working on many memories and sometimes the same memory a few times (different aspects), I now feel:

a) Good in my body, relaxed and more calm.

b) More confidant, less afraid.

c) Grateful for who I am and grateful for my life and the twists and turns it has taken.

I always worked at forgiving my parents but with Matrix Reimprinting you have a whole new experiential level of awareness and a deep forgiveness, not only for others but also for yourself. This comes out of self knowledge, respect for your younger self and freedom.

d) I am able to have relationships with no attachment, in other words love people for who they are with no expectations.

e) I am able to see that I am worthy of love and I deserve to have loving relationships.

f) I am remembering the good parts of my childhood that I had forgotten.

g) I now am able to see the life lessons each experience was for me and how each was a step on my journey to self realization.

I continuously work on myself and I know I will be doing that until I die because there is always more work to be done, otherwise we wouldn’t be here. Consciousness is an ongoing process and we all have a responsibility to continue to choose growth. I believe that those of us working with clients, it is a necessity, it makes us better at what we do as practitioners.

Matrix Reimprinting is an idea whose time has come and has not only changed my life for the better but also so many grateful clients. Book a session, you will not be disappointed and your life will be so beautifully and magnificently enriched and transformed!

With all my love,

8UNmWfOVviBscZ88_kXTsbI0PmFCiCOBp74lycLRS0c

06 Mar

Weight Loss

When I work with clients regarding losing weight we work on clearing all the subconscious blocks they have regarding losing weight. There are all kinds of reasons why people choose to keep or gain unwanted weight and I have found every client I have worked with has a different issue or a combination of them. In a few sessions we can pretty much clear those up. Unless you clear those negative subconscious beliefs NO amount of diets will work. They may work for a while and then if there is some stress in your life, the weight may come back on again. 95% of our lives are run by our subconscious so even though, in your conscious mind you might want to lose weight, if the beliefs in your subconscious belie those in your conscious mind, your subconscious will always win out.

There is a reason and sometimes a combination of reasons why you are holding on to the weight. Ask yourself these questions:

“What’s the upside of keeping the weight on?”

“What’s the downside of taking the weight off?”

If you have held on to this weight for long or if you do diets and boomerang the weight back on again you can be pretty sure there is a subconscious belief going on there. Working with an experienced practitioner may be the way to go for you to heal anything that may be stopping you from achieving your goal.

Here’s some simple practical steps you can do that may help:

1. Make your portions slightly smaller at every meal. So if you have a bowl of cereal in the morning and two pieces of toast. Make the bowl of cereal slightly smaller and maybe only one piece of toast. Remember to start small as you want to trick your stomach not starve it, so go slowly in small increments and then build on that.

2. Eat some protein at every meal as it takes your body longer to process protein and you won’t get hungry as quickly.

3. Many people get great results from eating a small breakfast and then a midmorning snack of a piece of fruit, a yogurt or a low calorie energy bar . A small lunch and then another healthy snack mid afternoon before dinner. This way you are always keeping your energy up and not letting your blood sugar drop. You are not hungry for food and eating too much by the time you get to your meal. Remember healthy, low calorie snacks. Another choice is to eat a bigger meal at lunch so the body has time to digest and a lighter meal later in the evening.

4. Always leave a little on your plate. Don’t feel you have to finish everything on your plate. This was a big one for me as I had to eat everything on my plate as a kid so it took me a while to change that habit. Now I eat everything only if I have room in my stomach or desire it.

5. Really chew and taste your food and ENJOY it. Take your time and try to sit down while eating.

6. Give yourself a little something ‘yummy and delicious’ (as my daughter would say) once a day.

7. I know you’ve heard this all before but exercise is important and I’m not talking about anything too rigorous but consistency is good. Try to follow your heart on this one and not just follow blindly what others say or do, every body is different and if you hate it, you won’t continue with it. Perhaps you prefer something slow like yoga or walking or hiking. There is a myriad of classes and gyms you can try at all levels but it doesn’t have to be a killer workout for you to see results, remember easily, lovingly, gently and consistently are key words for you.

8. When you slip up, NEVER be mad at yourself. Instead give yourself a hug and a pat on your back for trying and keep going. We all slip up at times, the important thing is to be understanding and KEEP going!

9. Get plenty of rest. When you are exhausted and stressed you will eat more!

10. Do EFT and clear all the negative blocks that are trapped in your energy field in your cells that are keeping you from reaching your ideal weight.

11. Toxicity in your body will help to keep weight on. When you ingest chemicals through foods that have been heavily sprayed with pesticides etc., your body will en-robe the chemical in your fat cells to protect your vital organs. Do a cleanse periodically to cleanse these toxins out of your body such as Isagenix 30 day cleanse: http://gailmae.isagenix.com/us/en/areyoutoxic-promo.dhtml

12. Eat plenty of organic (no pesticides) fruits and veggies, some protein and light healthy snacks.

Eventually it gets into a habit, when you are loving yourself and taking care of yourself. You want to do good things for yourself.

Give yourself walks in fresh air, take deep breaths and feel grateful to be alive on this beautiful planet. I am cheering you on that any and all your dreams and desires will be manifested!

Here is a Tapping Script to help you with Cravings (note we are not using the finger points in this script but we are using the Wrist Point which is where we take our pulse). Make sure you start to tap immediately you start to crave something:

EFT-Tapping-Points-Labelled

 

KC : (Karate Chop Point: Even though I really, really, really want to eat ……………, and I know I may regret it, I accept myself and how I feel

KC: Even though I know that eating………………is going to make me feel better in one way but worse in another, I want it anyway, I need it, I deserve it, it will make me feel better and I accept myself and how I feel.

KC: Even though I am sick and tired of not being able to control what I eat when I get stressed, I am open to accepting myself , having patience with myself, no matter what.

TH: (Top of the Head): I need it
EB: ( Eye Brow) I really need it
SE (Side of the Eye) I know I will feel better
UE: (Under the Eye): I have to have it
UN: (Under the Nose): I have to have it
CP: (Chin Point): I want it
CB: (Collar Bone Point): It tastes so good
UA: (Under the Arm): It is so crunchy and crisp (put in your own words, your own cravings)
LP: (Liver Point -under the chest): So deliciously salty
WP: (Wrist Point): So deliciously salty
KC: So yummy and delicious

TH: I want it
EB: It will make me feel better
SE: I need the comfort
UE: I need the comfort
UN: It’s just one bag of chips…………….. ( or whatever number, put in your own craving)
CB: I’ll do better tomorrow
UA: I’ll just have one now
LP: I know I’ll feel better
WP: I deserve some comfort
KC: I deserve to feel good

TH: No I won’t feel better
EB: I’ll hate myself for eating it
SE: Why do I have these cravings?
UE: I don’t care
UN: I just really want it
CP: I just want it
CB: And I want it now
UA: I need it now
LP: No I don’t need it
WP: I don’t need it
KC: I just want it

TH: I just want it
EB: Fine, I want it now, what about after?
SE: How will I feel after?
UE: Is it worth it?
UN: That quick fix?
CP: How will I feel about myself after?
CB: Will I feel disgusted with myself?
UA: Will I hate myself?
LP: I don’t want to do that to myself
WP: I’m worth more than that
KC: Maybe I’m worth more than that

TH: What of I could do something kind to myself?
EB: Instead of eating junk?
SE: What else could I do to get more comfort for myself?
UN: What if I could choose to do something kind for myself?
CP: What if i could be kinder to myself?
CB: I am open to that
UA: I am open to being more kind and loving to myself
LP: I deserve that
WP: Love and kindness never hurt anyone
KC: Maybe I could have a soak in the bath? (or whatever you like to do to destress and relax)

TH: What if I could relax just a little bit more?
EB: What if i could be forgiving with myself just a little bit more?
SE: What if I could be softer with myself?
UE: What if I could be gentler with myself?
UN: I am open to that
CP: I am open to being gentler and more compassionate with myself
CB: What if I could feel more calm and relaxed?
UA: What if I could let go my perfectionist standards a bit?
LP: That would feel good
WP: What if I could do that
KC: What if I could love myself up even more right here, right now?

I hope this script was helpful and please email me if you have any questions.

Much love,

8UNmWfOVviBscZ88_kXTsbI0PmFCiCOBp74lycLRS0c

17 Dec

God

I have clients that if I mention the word God to, they flinch and tense up. I can perhaps use the words higher power, soul, the universe, higher self, love, etc and that is okay but “God” for them is connected to religion and religion for them was not a good experience. They had such bad experiences with religion, their hearts hold hurts and traumas that are rekindled every time they hear the word “God”.

Luckily for me I had some good experiences with religion earlier in my childhood years but once I was in my teens and I heard things from the pastor that were prejudicial I left and kept seeking truth elsewhere. My parents were not religious at all, so in a way that was good for me as I had no pressure from them in that regard. That is not the case for many people who had pressure from their parents and grow up in a religion that preaches one thing and acts in a different way. Sometimes those very kids are the brunt of prejudice, unkindness, narrow mindedness, sometimes very traumatic sexual abuse and all connected to the name of God.

I believe that God is love and truth and the Creator of all things. It is as simple as that. You can definitely find God in religion, in the people in religion and by their loving actions. You can definitely find God outside of religion through the loving actions of non-religious people.

Some of my thoughts on God: Please feel free to insert whatever words you would like to use instead of the word God such as Higher Power, Universal Love, Spirit, etc.

  • God is love
  • God is hope
  • God is mercy
  • God is kind
  • God is compassion
  • God is gentleness
  • God is within us
  • We are all one in God
  • God is truth
  • God is accepting
  • God is forgiveness
  • God is beyond all religion
  • God is breath
  • God is life
  • God is beauty
  • God is nature
  • God blesses us a hundredfold
  • God is patient

Some of God’s blessings do not always seem like blessings until we surrender our control, be willing to open our heart to something much bigger and better than we could ever imagine. We are on a journey to know God more completely, more deeply, more profoundly.

My prayer is that those that have deep hurts from religion through no fault of their own and hurt every time they hear the word God because of it, find deep compassionate healing. I hope that they know on the deepest core of their being that they are loved, were created in love and they are on a journey of falling ever more deeply in love.

Peace be with you,

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03 Dec

The Gift of You!

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I love working with my clients and seeing them experience the beautiful gift of who they are.

I have the privilege of seeing them reach their dreams and gain confidence in themselves. The world is at our feet and it is only our limited thinking and negative programming and beliefs that keep us stuck and repeating negative patterns.

In our natural state of being, we are meant to feel at peace, no matter whether things are ‘good’ or ‘bad’ in our life. There is always a silver lining to our experiences and challenges, we just have to be open to seeing and accepting them as the learning that they are. So how do we become open to seeing the silver lining and blessing to really hard times and life lessons?

First, by trusting that you are loved by God and nothing ever happens to you that you and God cannot handle. Hard times are the raw material for greatness. We are forced to use our mettle, to grow in character, compassion and to be creative.

Second, by letting go of negative subconscious beliefs with energy therapies such as EFT and Matrix Reimprinting which do a brilliant job of that and with having a deep relationship with God who loves you unconditionally.

Third, by learning skills that will guide you in discovering your amazing and wonderful self by replacing any negative learning with positive ones knowing that God is by your side supporting you at all times.

Fourth, by knowing that there is NO ONE else on the planet that can do what you can do, influence others the way you can or has the gifts that you have.

Fifth, by asking for whatever it is that you need and then trusting that you will receive what you have asked for.

Finally by acting on the insights and intuition you receive when you ask. Action is a very important step for manifesting the positive in our lives. You are here for a reason.

What do you believe you are here for?

What are the gifts and talents that you have been blessed with that will make a difference in the world?

Your gifts are unique to the world and my fervent wish is for you to know and value the gift that you are.

May you feel Peace, Love and Joy in your body, mind and spirit.

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20 Nov

Affirmations and the Subconscious

I love to think positive and I love positive thinkers, affirmations and all the trappings that go with it. For some people, it is easier to be positive than others. Is life simple for everyone? No, of course not, everyone has challenges. Some stay in a small circle of friends and family or belief system that keeps them relatively safe and is supportive of them. Perhaps they had a relatively happy and encouraging childhood and so they are not battling too much negative programming.

For others, it is just not as easy and they find it very difficult to get ahead and to reach their goals. Have you ever thought “How come they are able to get ahead?” or ” Why not me? “When is it going to be MY turn?” “What’s stopping me”? Well, to put it kindly and gently – it is YOU, stopping you. It is because of negative subconscious beliefs, what you believe deep down you deserve. This can be from negative programming from your parents, your ancestor’s beliefs (passed on through the generations), your environment, cultural belief systems and also lies you believed about yourself from childhood.

When something is a lie it is heavy when it is the truth it is light. Go about your day today and observe your thinking and the feelings connected to your thoughts, and then question yourself, “Is this thought or decision or judgment heavy (lie) or light (truth).

Once you start to observe your thoughts it is an eye opener and you can then start to choose whether you want to continue to believe these thoughts or not. Choice is freeing. Now the next step is once you have realized the negative beliefs and thinking you have is stopping you from achieving happiness and joy in your life, how do you change these negative beliefs into positive ones?

For most people with trauma in their lives and a negative upbringing, they cannot change unless they do some healing work on changing those beliefs. Their energetic vibration sometimes gets so low they need help in raising it so that they can attract positive experiences in their life (think of a pair of magnets depending on which ends you hold together they either repel or attract).

No matter HOW much positive thinking they do and hard work they do on themselves they will still not be able to achieve what they want until the negative beliefs held in the subconscious are transformed into positive beliefs.

I can help you to change those negative imprints through the techniques I use. They have been so helpful in my life and I invite you to experience ‘feeling free’ of the burdens and negative beliefs you have carried for so long.

Once you have worked on transforming those negative subconscious beliefs, then you will start to see results from those affirmations. You deserve a life of joy and abundance!

I send you love,

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