Gail Mae Ferguson

My Winter’s Journey

Spring is finally here in full force, my favorite season! It has been an incredible blessing over the winter months, spending time with myself, while becoming a Destiny Coach, taking spiritual and Internal Family Systems classes. Maybe it’s my age and the time of life to reflect, maybe.  But I also remember those long summer months of vacation in Australia as a kid, of having the opportunity and time to do nothing if I chose. …

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Integrity

While praying and meditating this morning, I asked God what He wanted to teach me today and the word Integrity came to my mind. The Oxford English Dictionary Definition of Integrity is: The quality of being honest and having strong moral principles; moral uprightness. The state of being whole, entire, or undiminished. I felt that God was telling me to not only to be more in integrity to others but to be more in integrity …

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Winter Reflections

This winter was an incredible blessing for me, since I didn’t have to commute to the office after January. I had more time to spend at home between clients reflecting on many issues and being with myself. I was reminded of those long summer months of vacation in Australia growing up, of having the opportunity and time to do nothing if I chose. There was a slowness, a stillness, a time to dream, a time …

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Miracles

  The snow started falling in the morning and as it landed on my balcony I happened to look out and see all these little stars on the concrete and the furniture.  I can’t believe I’d never noticed snowflakes like this before.  I guess living in the city and not having grown up with snow, I mostly saw snow as cold, (I don’t like cold) and a nuisance.  It turns to a brown slushy mess and …

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How to be Gentle and Compassionate with Yourself

“Through your unique journey in life, you can make a difference Through your trials, challenges, and joys you have insights to help others.” Love, Compassion, and Forgiveness One of the greatest things we can do for ourselves is to have love, compassion, and forgiveness for ourselves. Not only will you be more at peace, and have more fun and joy in your life, but those wonderful feelings will reflect out to others. When we have …

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Procrastination

Some of my clients asked me to give them a Tapping Script that may help them on a daily basis with their procrastination. I have written one here below. Try not to beat yourself up for procrastinating, that is only going to make things worse. Tap instead! There is always a reason why we procrastinate and the important thing is to find out why and to tap into that issue. Our system is trying to …

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EFT Holiday Tapping Script

  For some people the holidays can bring up some stress. Here’s a little holiday Tapping script for you that I hope will be helpful. Take three big deep breaths, thinking about the holidays and what feelings they bring up for you. Note what the feelings are and where they are in your body and just acknowledge them, they are simply energy and when you allow them to be without judgement they will shift and …

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All You Need is Love

As I was doing my morning contemplating and journaling. What came to mind was the word ‘protection’. Life was sending me one hard knock after another as it sometimes does, I was taking it hard and blaming myself. The person I needed protection from was myself! No wonder I wasn’t feeling my best.  After a little tapping and then surrendering to God, I was able to change my mindset, let go of the self-blame, and …

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The Divine Spark Within

  We each have the Divine Spark within us. We can all learn from others in life but at some point, we have to slow the influx of information coming in and turn our attention within, nurturing our connection to our higher power and to seek truth from this place.   We have the capacity to do many things but we have to ask ourselves some questions before we leap into another project. It might …

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The Power of Blessings

I was sitting on the couch the other day having a cup of tea and sending love beams to our cats, who were sitting on the floor watching me intently. It is easy for me to love our cats and send them love beams. They don’t rub up against my ego in any way, just my leg (LOL!) and they don’t talk back. I remember lovingly stroking our pet rat Nibbles to sleep under my …

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Beloved

As I was doing my morning meditation and prayer, surrendering my life and asking God  to please inspire me and guide me as to the best way to go forward in my business, the best way to serve my clients and the best way I can be a parent and wife. The word ‘beloved’ came up, and in so many contexts this is such a beautiful word. Beloved because I am beloved by God and …

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The Happiness Advantage

When I was on vacation in Jamaica, the warmth, sun, white sand, and beautiful turquoise water were something I had dreamed about for a long time. I came home feeling so impressed with the people. Everything about our stay went so smoothly, from the cheerful and polite airline staff to our hotel staff and the crew who ran the special trips we went on. They all worked hard with such a cheerful attitude, we always …

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Balance and Boundaries

Balance I notice more and more about myself as I get older and also as I am running a business, one of the things I find challenging is finding balance. When I decide to do something, it’s an all or nothing thing and I find that taking care of myself, can sometimes take second place. If you have the same problem, try this  exercise: •Take a piece of paper and fold it into four, tear …

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Accepting Ourselves Unconditionally

This seems to be the hardest thing for people to do and as I see more and more clients. I believe the biggest stressor we have in life is our being hard on ourselves. If it is true as I have read that we have 70,000 thoughts a day, I wonder how many of those are negative judgments of ourselves? It’s an interesting exercise for you to notice how many negative thoughts you have about …

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The Four Questions

I have been working on many things lately and one of them is how to market my business so that it can reach more people so that I can help more people. How do I do that and stay congruent with who I am?  I have been having to look and search for what is my message and who I would best serve with my gifts and talents. As part of my search I was …

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Matrix Reimprinting using EFT

In a previous blog, I spoke about my own personal experience with Matrix Reimprinting and in this one, I wanted to briefly talk some more about Matrix Reimprinting using EFT, and why EFT, Matrix Reimprinting and also IFS (Internal Family Systems which I have added to my work) are changing how we are able to experience life and view ourselves and the world in a more positive way. With these techniques, you can release traumas …

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Letting Go of What is not Important…

The weather here in New York City has been glorious these last few days, temperatures way into the 70s F. I am looking forward to a more relaxed Spring and Summer this year. Letting go of busyness and spending too much time on fruitless endeavors and instead focusing on what is really important. I am reminded of “The Top Five Regrets of the Dying” an article written by Bronnie Ware, a palliative care nurse. I …

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Thanksgiving

As we approach Thanksgiving this year and after the devastating aftermath of Hurricane Sandy here in the Northeast. Our living in over 20 different places in the last 14 months due to unforeseen circumstances, has taught me more about life than sitting in my beautiful 5 bedroom apartment in Brooklyn could ever do. I have had to let go of many of my attachments in life, including my home, many of my possessions, and learn …

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