Gail Mae Ferguson

Do you have EQ? Emotional Intelligence?

While reading this article by Daniel Goleman, the author of “Emotional Intelligence,” I couldn’t help but agree that having emotional intelligence is of prime importance in every area of our lives. I am so glad I discovered EFT and the other techniques I use which helped me to grow in my ability to have better emotional intelligence. Mr. Goleman says that knowledge, smarts, and vision are important attributes as a leader as is the ability …

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EFT-Tapping and Journaling

Steve Wells an EFT Practitioner from Australia provides this simple but powerful method for getting the most out of EFT-Tapping and journaling while applying it to any issues you want a breakthrough in your life.   He calls the process “Journaling” and, in essence, it involves writing down all those extra aspects, beliefs and thoughts that show up during the EFT process. Each such item represents a new avenue for personal EFT exploration and, unless …

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Internal Family Systems – IFS

Internal Family Systems or IFS, as it is commonly called, is an extremely effective and gentle technique for healing and helping the different parts of ourselves feel integrated within us. These parts are very often working against each other in the mistaken belief that they are helping our system be safe. What may be a simple way to describe IFS is to use me as an example. In my 20’s I was performing on Broadway and even though …

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7 Ways to Feel Healthier and Happier

If you would like to feel healthier and happier, it will take a combination of being aware and consciously working with three parts of our system, our mind, body, and spirit. Here are 7 things that I have found helpful over the years to keep me healthier and happier, and to give me peace of mind, joy, and fulfillment. It’s a journey and I am learning new things all the time. I’d love to share …

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Feel more Calm by Deep Breathing which Stimulating the Vagus Nerve

                                                                              Stimulating the vagus nerve is an effective way to reduce stress, anxiety, anger, and inflammation. Deep slow diaphragmatic breathing stimulates the nerve which lowers stress responses associated with the “fight or flight” mechanisms in the body, …

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EFT Mistakes

EFT is an invaluable technique to calm the freeze, flight, freeze response in the body.  If you are tapping on your own at home, you may want to read this list of common mistakes so you can get more out of your practice. It was created by Valerie Lis, MA, aka “The Tapping Teacher.” I want you to get exceptional results every time you tap. A few “mistakes” may be slowing you down. The purpose …

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Follow Your Joy

There are many things I love to do in life and one of those at the top of my list is my work. Working with clients and helping them to heal and to reach their goals is one of my greatest joys. I am deeply grateful for all those who have helped me on my journey to be where I am in my career. I wish the same for you that you may also be …

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Beliefs are Passed Down Through the Generations.

Everything you experience in life is filtered through your beliefs about yourself. It seems simple to say, “if I could just change how I feel about myself then everything will fall into place and I will achieve my dreams.” Easier said than done, right? You know that you can say affirmations and yet you still may not be making the money you wanted, or have found that perfect relationship, job or career. You’re still procrastinating …

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