Do you have EQ? Emotional Intelligence?

While reading this article by Daniel Goleman, the author of “Emotional Intelligence,” I couldn’t help but agree that having emotional intelligence is of prime importance in every area of our lives. I am so glad I discovered EFT and the other techniques I use which helped me to grow in my ability to have better emotional intelligence. Mr. Goleman says that knowledge, smarts, and vision are important attributes as a leader as is the ability …

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EFT-Tapping and Journaling

Steve Wells an EFT Practitioner from Australia provides this simple but powerful method for getting the most out of EFT while applying it to yourself. He calls the process “Journaling” and, in essence, it involves writing down all those extra aspects, beliefs and thoughts that show up during the EFT process. Each such item represents a new avenue for personal EFT exploration and, unless captured in writing, tends to be forgotten. However, writing down (and …

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Creating Positive Habits and Mindsets.

Last week I talked about healing as the first step in “How to get Unstuck” and how healing is important to be able to transform the negative beliefs we learned about ourselves. Those beliefs get in the way of us seeing our true selves and of having the ability to discover our life messages and our purpose. The second step is to create positive habits and mindsets.One way is to imprint the new positive beliefs …

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Get Unstuck! Healing and Positive Habits

Last week we talked about life messages, the messages you share in the world and contribute to the world. You have unique wisdom from your experiences in life. Some of those experiences may have been so negative they seem to override any positive ones. You can feel trapped, stuck and unable to overcome them. I want you to know that they are actually the keys to you understanding your life messages and transformation and freedom …

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What is Your Life’s Message for the World?

What could your life’s message to the world? If you had to contribute to the world, what would that be? Do you have wisdom you have learned from your unique experiences in life? A life message is something that is so intrinsically part of who you are. You convey it in how you live, what you do and how you do it and in many other ways. Your life message is really important because it …

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Internal Family Systems – IFS

Internal Family Systems or IFS, as it is commonly called, is an extremely effective and gentle technique for healing and helping the different parts of ourselves feel integrated within us. These parts are very often working against each other in the mistaken belief that they are helping our system be safe. What may be a simple way to describe IFS is to use me as an example. In my 20’s I was performing on Broadway and even though …

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7 Ways to Feel Healthier and Happier

If you would like to feel healthier and happier, it will take a combination of being aware and consciously working with three parts of our system, our mind, body, and spirit. Here are 7 things that I have found helpful over the years to keep me healthier and happier, and to give me peace of mind, joy, and fulfillment. It’s a journey and I am learning new things all the time. I’d love to share …

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Feel more Calm by Deep Breathing which Stimulating the Vagus Nerve

                                                                              Stimulating the vagus nerve is an effective way to reduce stress, anxiety, anger, and inflammation. Deep slow diaphragmatic breathing stimulates the nerve which lowers stress responses associated with the “fight or flight” mechanisms in the body, …

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How to Feel Joy.

I did an experiment recently where I took all the issues that my clients had wanted to experience in their lives from what they had written on their intake forms. One of the highest-rated issues that showed up was that they wanted to experience more joy in their lives. We’re all are meant to be experiencing joy and that is something that God wants for us too. Our longings and the passions in our hearts …

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EFT Mistakes

EFT is an invaluable technique to calm the freeze, flight, freeze response in the body.  If you are tapping on your own at home, you may want to read this list of common mistakes so you can get more out of your practice. It was created by Valerie Lis, MA, aka “The Tapping Teacher.” I want you to get exceptional results every time you tap. A few “mistakes” may be slowing you down. The purpose …

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My Winter’s Journey

Spring is finally here in full force, my favorite season! It has been an incredible blessing over the winter months, spending time with myself, while becoming a Destiny Coach, taking spiritual and Internal Family Systems classes. Maybe it’s my age and the time of life to reflect, maybe.  But I also remember those long summer months of vacation in Australia as a kid, of having the opportunity and time to do nothing if I chose. …

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Follow Your Joy

There are many things I love to do in life and one of those at the top of my list is my work. Working with clients and helping them to heal and to reach their goals is one of my greatest joys. I am deeply grateful for all those who have helped me on my journey to be where I am in my career. I wish the same for you that you may also be …

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Beliefs are Passed Down Through the Generations.

Everything you experience in life is filtered through your beliefs about yourself. It seems simple to say, “if I could just change how I feel about myself then everything will fall into place and I will achieve my dreams.” Easier said than done, right? You know that you can say affirmations and yet you still may not be making the money you wanted, or have found that perfect relationship, job or career. You’re still procrastinating …

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Integrity

While praying and meditating this morning, I asked God what He wanted to teach me today and the word Integrity came to my mind. The Oxford English Dictionary Definition of Integrity is: The quality of being honest and having strong moral principles; moral uprightness. The state of being whole, entire, or undiminished. I felt that God was telling me to not only to be more in integrity to others but to be more in integrity …

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Winter Reflections

This winter was an incredible blessing for me, since I didn’t have to commute to the office after January. I had more time to spend at home between clients reflecting on many issues and being with myself. I was reminded of those long summer months of vacation in Australia growing up, of having the opportunity and time to do nothing if I chose. There was a slowness, a stillness, a time to dream, a time …

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Miracles

  The snow started falling in the morning and as it landed on my balcony I happened to look out and see all these little stars on the concrete and the furniture.  I can’t believe I’d never noticed snowflakes like this before.  I guess living in the city and not having grown up with snow, I mostly saw snow as cold, (I don’t like cold) and a nuisance.  It turns to a brown slushy mess and …

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How to be Gentle and Compassionate with Yourself

“Through your unique journey in life, you can make a difference Through your trials, challenges, and joys you have insights to help others.” Love, Compassion, and Forgiveness One of the greatest things we can do for ourselves is to have love, compassion, and forgiveness for ourselves. Not only will you be more at peace, and have more fun and joy in your life, but those wonderful feelings will reflect out to others. When we have …

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Procrastination

Some of my clients asked me to give them a Tapping Script that may help them on a daily basis with their procrastination. I have written one here below. Try not to beat yourself up for procrastinating, that is only going to make things worse. Tap instead! There is always a reason why we procrastinate and the important thing is to find out why and to tap into that issue. Our system is trying to …

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EFT Holiday Tapping Script

  For some people the holidays can bring up some stress. Here’s a little holiday Tapping script for you that I hope will be helpful. Take three big deep breaths, thinking about the holidays and what feelings they bring up for you. Note what the feelings are and where they are in your body and just acknowledge them, they are simply energy and when you allow them to be without judgement they will shift and …

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