Do you have EQ? Emotional Intelligence?

While reading this interesting article by Daniel Goleman, the author of “Emotional Intelligence,” I couldn’t help but think that having emotional intelligence is of prime importance. And I am so glad I discovered EFT and the other techniques I use which helped me to gain emotional intelligence. Mr. Goleman says that knowledge, smarts, and vision are important attributes as a leader as is the ability to identify and monitor emotions and to manage relationships. He …

Do you have EQ? Emotional Intelligence? Continue Reading »

EFT-Tapping and Journaling

Steve Wells an EFT Practitioner from Australia provides this simple but powerful method for getting the most out of EFT while applying it to yourself. He calls the process “Journaling” and, in essence, it involves writing down all those extra aspects, beliefs and thoughts that show up during the EFT process. Each such item represents a new avenue for personal EFT exploration and, unless captured in writing, tends to be forgotten. However, writing down (and …

EFT-Tapping and Journaling Continue Reading »

Creating Positive Habits and Mindsets.

Last week I talked about healing as the first step in “How to get Unstuck” and how healing is important to be able to transform the negative beliefs we learned about ourselves. Those beliefs get in the way of us seeing our true selves and of having the ability to discover our life messages and our purpose. The second step is to create positive habits and mindsets. One way is to imprint the new positive …

Creating Positive Habits and Mindsets. Continue Reading »

How To Get Unstuck!

Last week we talked about life messages, the messages you are to share with the world,  contribute to the world and the wisdom you have from your unique experiences in life. Some of these experiences may have been so negative that they can overtake any of the positive experiences you had. We can feel trapped by them, stuck in them and can’t seem to overcome them. I want you to know that they are actually the …

How To Get Unstuck! Continue Reading »

What are Your Life Messages?

What is the message you carry for the world? What are you meant to contribute to the world? What is the wisdom you carry from your unique experiences in life? A life message is something that is so intrinsically part of who you are. You convey it in how you live, what you do and how you do it and in many other ways. Your life message carries weight because it has your heart, your …

What are Your Life Messages? Continue Reading »

Internal Family Systems – IFS

Internal Family Systems or IFS, as it is commonly called, is an extremely effective and gentle technique for healing and helping the different parts of ourselves feel integrated within us. These parts are very often working against each other in the mistaken belief that they are helping our system be safe. What may be a simple way to describe IFS is to use me as an example. In my 20’s I was performing on Broadway and even though …

Internal Family Systems – IFS Continue Reading »

7 Ways to feel Healthier and Happier!

Feeling happy and healthy takes a combination of being aware and consciously working with three parts of our system, our mind, body, and spirit. Here are some of the things that I have found helpful over the years to keep me healthy and gives me peace of mind, joy, and fulfillment. It’s a journey and I am learning new things all the time. I’d love to share them with you. Be Active I’m a big …

7 Ways to feel Healthier and Happier! Continue Reading »

Feel more Calm with Deep Breathing and Stimulating the Vagus Nerve

                                                                                   Photo credit – Amanda Hirsch/Flickr   Stimulating the vagus nerve is important as it reduces stress, anxiety, anger and inflammation by activating the relaxation response of our parasympathetic nervous system. Deep slow diaphragmatic breathing …

Feel more Calm with Deep Breathing and Stimulating the Vagus Nerve Continue Reading »

EFT Mistakes

EFT is an invaluable technique to calm the freeze, flight, freeze response in the body.  If you are tapping on your own at home, you may want to read this list of common mistakes so you can get more out of your practice. It was created by Valerie Lis, MA, aka “The Tapping Teacher.” I want you to get exceptional results every time you tap. A few “mistakes” may be slowing you down. The purpose …

EFT Mistakes Continue Reading »

Make Affirmations Effective Using EFT

Affirmations take a lot of perseverance and many people give up on them when they haven’t worked. With EFT, we have an effective tool that will help you get results from these affirmations. The most common reason that positive affirmations often don’t work is that we have negative subconscious beliefs that will undermine the affirmation you are making. Here’s an excerpted piece from an article by Gary Craig. Gary talks about a woman who weighs 200 pounds and …

Make Affirmations Effective Using EFT Continue Reading »

My Winter’s Journey

Spring is finally here in full force, my favorite season! It has been an incredible blessing over the winter months, spending time with myself, while becoming a Destiny Coach, taking spiritual and Internal Family Systems classes. Maybe it’s my age and the time of life to reflect, maybe.  But I also remember those long summer months of vacation in Australia as a kid, of having the opportunity and time to do nothing if I chose. …

My Winter’s Journey Continue Reading »

Follow Your Joy

There are many things I love to do in life and one of those at the top of my list is my work. Working with clients and helping them to heal and to reach their goals is one of my greatest joys. I am deeply grateful for all those who have helped me on my journey to be where I am in my career. I wish the same for you that you may also be …

Follow Your Joy Continue Reading »

Beliefs are Passed Down Through the Generations.

Everything we experience in life is filtered through our beliefs about ourselves. It seems simple to say, “if I could just change how I feel about myself then everything will fall into place and I will achieve my dreams.” Easier said than done, right?. We know that you can say affirmations and yet you still may not be making the money you wanted, or have found that perfect relationship, job or career. You’re still procrastinating …

Beliefs are Passed Down Through the Generations. Continue Reading »

Integrity

While praying and meditating this morning, I asked God what He wanted to teach me today and the word Integrity came to my mind. The Oxford English Dictionary Definition of Integrity is: The quality of being honest and having strong moral principles; moral uprightness. The state of being whole, entire, or undiminished. I felt that God was telling me to not only to be more in integrity to others but to be more in integrity …

Integrity Continue Reading »

Reflection and the Seasons

I am ready for Spring weather and it looks like it may be here! Yay!!! The winter was an incredible blessing for me, since I didn’t have to commute to the office after January. I had more time to spend at home between clients reflecting on many issues and being with myself. I was reminded of those long summer months of vacation in Australia growing up, of having the opportunity and time to do nothing …

Reflection and the Seasons Continue Reading »

Miracles

  The snow started falling in the morning and as it landed on my balcony I happened to look out and see all these little stars on the concrete and the furniture.  I can’t believe I’d never noticed snowflakes like this before.  I guess living in the city and not having grown up with snow, I mostly saw snow as cold, (I don’t like cold) and a nuisance.  It turns to a brown slushy mess and …

Miracles Continue Reading »

How to be Gentle and Compassionate with Yourself

“Through your unique journey in life, you can make a difference Through your trials, challenges and joys you have insights to help others Through your embracing the light, you can bring peace to the world”.   1. Have Gentleness, Compassion and Forgiveness One of the greatest things we can do for ourselves is to have love, compassion and forgiveness for ourselves. Not only will you be more at peace, and have more fun and joy …

How to be Gentle and Compassionate with Yourself Continue Reading »

Procrastination

  Some of my clients asked me to give them a Tapping Script that may help them on a daily basis with their procrastination. So I have written one here below. I would also like to talk a little bit about procrastination and to remind you that you are not bad or wrong for procrastinating. Go easy on yourself, in fact, it is of PRIME importance NOT to beat yourself up for procrastinating, that is …

Procrastination Continue Reading »