Message From God.

~~~~~~~~~~~~~~~~~~~~~~~~ I want to encourage everyone to spend quiet, still time, every day with God.  Spend time in quiet reflection and know on a deep and profound level that we are connected to something so much greater than our limited conscious mind. Keep surrendering any fears or worries in your life and ask for all that you need from the  Source of divine love that has only our best interest and our highest good at heart. …

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All You Need is Love

As I was doing my morning contemplating and praying. What came to into my mind was the word ‘protection’.   As life was sending me one hard knock after another as it sometimes does. I was taking it hard and personally and beating myself up, figuratively that is. The person I needed protection from was myself! No wonder I wasn’t feeling my best.   My energy wasn’t in a good place. I hate to admit this because …

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The Divine Spark Within

  We each have the Divine Spark within us. We can all learn from others in life but at some point, we have to slow the influx of information coming in and turn our attention within, nurturing our connection to our higher power and to seek truth from this place.   We have the capacity to do many things but we have to ask ourselves some questions before we leap into another project. It might …

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The Power of Blessings

I was sitting on the couch the other day having a cup of tea and sending love beams to our cats, who were sitting on the floor watching me intently. It is easy for me to love our cats and send them love beams. They don’t rub up against my ego in any way, just my leg (LOL!) and they don’t talk back. I remember lovingly stroking our pet rat Nibbles to sleep under my …

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Beloved

As I was doing my morning meditation and prayer, surrendering my life and asking God  to please inspire me and guide me as to the best way to go forward in my business, the best way to serve my clients and the best way I can be a parent and wife. The word ‘beloved’ came up, and in so many contexts this is such a beautiful word. Beloved because I am beloved by God and …

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The Happiness Advantage

When I was on vacation in Jamaica, the warmth, sun, white sand, and beautiful turquoise water were something I had dreamed about for a long time. I came home feeling so impressed with the people. Everything about our stay went so smoothly, from the cheerful and polite airline staff to our hotel staff and the crew who ran the special trips we went on. They all worked hard with such a cheerful attitude, we always …

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Balance and Boundaries

Balance I notice more and more about myself as I get older and also as I am running a business, one of the things I find challenging is finding balance. When I decide to do something, it’s an all or nothing thing and I find that taking care of myself, can sometimes take second place. If you have the same problem, try this  exercise: •Take a piece of paper and fold it into four, tear …

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Accepting Ourselves Unconditionally

This seems to be the hardest thing for people to do and as I see more and more clients. I believe the biggest stressor we have in life is our being hard on ourselves. If it is true as I have read that we have 70,000 thoughts a day, I wonder how many of those are negative judgments of ourselves? It’s an interesting exercise for you to notice how many negative thoughts you have about …

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The Four Questions

I have been working on many things lately and one of them is how to market my business so that it can reach more people so that I can help more people. How do I do that and stay congruent with who I am?  I have been having to look and search for what is my message and who I would best serve with my gifts and talents. As part of my search I was …

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Matrix Reimprinting Part 2

In a previous blog I spoke about my own personal experience with Matrix Reimprinting and in this one I wanted to briefly talk some more about Matrix Reimprinting and why I believe that both EFT, Matrix Reimprinting and also IFS (Internal Family Systems which I have added to my toolbox) are changing how we are able to experience life and view ourselves and the world in a more positive way. With these techniques, you can …

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Letting Go of What is not Important…

The weather here in New York City has been glorious these last few days, temperatures way into the 70s F. I am looking forward to a more relaxed Spring and Summer this year. Letting go of busyness and spending too much time on fruitless endeavors and instead focusing on what is really important. I am reminded of “The Top Five Regrets of the Dying” an article written by Bronnie Ware, a palliative care nurse. I …

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Thanksgiving

As we approach Thanksgiving this year and after the devastating aftermath of Hurricane Sandy here in the Northeast. Our living in over 20 different places in the last 14 months due to unforeseen circumstances, has taught me more about life than sitting in my beautiful 5 bedroom apartment in Brooklyn could ever do. I have had to let go of many of my attachments in life, including my home, many of my possessions and learn …

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My Experience of Matrix Reimprinting

Matrix Reimprinting has been transformational in my life. It has given me the tools to change and continue to change deep negative beliefs I had about myself that I learned from a childhood of abuse. For many years I tried every imaginable therapy, relating “my story” over and over again to new therapists who did nothing except take my checks and listen. I was so tired of hearing my story and telling my story to …

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Weight Loss

When I work with clients regarding losing weight we work on clearing all the subconscious blocks they have regarding losing weight. There are all kinds of reasons why people choose to keep or gain unwanted weight and I have found every client I have worked with has a different issue or a combination of them. In a few sessions we can pretty much clear those up. Unless you clear those negative subconscious beliefs NO amount …

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God

I have clients that if I mention the word God to, they flinch and tense up. I can perhaps use the words higher power, soul, the universe, higher self, love, etc and that is okay but “God” for them is connected to religion and religion for them was not a good experience. They had such bad experiences with religion, their hearts hold hurts and traumas that are rekindled every time they hear the word “God”. …

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The Gift of You!

I love working with my clients and seeing them experience the beautiful gift of who they are. I have the privilege of seeing them reach their dreams and gain confidence in themselves. The world is at our feet and it is only our limited thinking and negative programming and beliefs that keep us stuck and repeating negative patterns. In our natural state of being, we are meant to feel at peace, no matter whether things …

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Affirmations and the Subconscious

I love to think positive and I love positive thinkers, affirmations and all the trappings that go with it. For some people, it is easier to be positive than others. Is life simple for everyone? No, of course not, everyone has challenges. Some stay in a small circle of friends and family or belief system that keeps them relatively safe and is supportive of them. Perhaps they had a relatively happy and encouraging childhood and …

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